The Best Drink to Lower Your Blood Sugar

It is important to manage your blood sugar levels if you have diabetes or have been diagnosed with pre-diabetes. You can lower your chances of getting kidney disease or heart disease. This will also help you avoid the potential loss of sight resulting from diabetes.

You can control your blood sugar with medication, exercise and eating right. It’s about managing your blood sugar and avoiding foods and drinks that could cause blood sugar spikes. Many people drink a lot of sugar, including soda, sweetened beverages, sugar-sweetened beverages and fancy coffee drinks. This can lead to blood sugar spikes or drops,” Goodson says. A drink with a combination of carbohydrates, Protein and carbohydrates is crucial for stable blood sugar levels.

Goodson says Protein slows down digestion. This can make you feel fuller and longer and help to reduce blood sugar spikes. Water is a great source of hydration but doesn’t impact your blood sugar levels.

Cow’s milk is a great choice for diabetics or pre-diabetes who need to manage their blood sugar.

Diabetes Research and Reviews found that drinking milk helped manage blood sugar and improved insulin response. This is another important component of managing diabetes.

Goodson says that the 8-ounce serving of milk contains 12 grams of carbohydrate, 8 grams of high-quality Protein and 8 grams of carbohydrates. This helps to satisfy your hunger pangs and prevents you from getting a spike in blood sugar. “Milk contains 13 essential nutrients, including calcium and vitamin D, B vitamins, the antioxidant selenium, and many others. You are not only getting a healthy blood sugar level but also a