You will want to reduce the amount of alcohol you consume if you’re trying to reduce your daily intake of carbohydrates. Beer is particularly high in calories and carbs. Although one beer might seem like a good idea, multiple beers with 35g of carbohydrates per serving and 200 calories can quickly add up. This can cause that beer belly everyone is talking about.
You can still enjoy a drink occasionally, however. You’ll want to choose brews with low carbohydrate content if you are a beer drinker. Lisa R. Young is a registered dietitian and author of Finally Full and The Portion Teller Plan. She says that light lager beers are the best low-carb beer option. “Light beers will generally have lower carbohydrate and calorie counts. They’re brewed to lower the number of carbs and calories in regular beer.
Producers add enzymes to the beer to make the lager light, low-carb. These enzymes help break down complex carbohydrates from the grains and convert them into simpler sugar units. All carbohydrates are then broken down into fermentable sugars. The substance is diluted with water to create a light, low-carbohydrate beer.
Are you unsure what “light” beer to look for at the store? Beer companies are now creating lighter beers that allow you to choose from many low-carb options.
Young suggests that Miller 64 Extra Light Lager is a good choice.
This drink is a great choice for heavier beers because it has only 3 grams of carbs and 64 calories.
Bud Light Next is another light lager worth looking into. This beer was Anheuser-Busch’s first zero-carb beer. This beverage has 4% alcohol per ounce in a 12-ounce container. This beverage also has 80 calories, 28% less than the classic Bud Light.
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